1 Boost your day with quick and nutritious Mediterranean diet breakfasts.

2 Try a flavorful Greek yogurt parfait with fresh fruits and nuts.

3 Indulge in a classic avocado toast with a sprinkle of feta cheese.

4 Savor a smoothie bowl packed with berries, oats, and honey.

5 Whip up a veggie-packed omelette with herbs and olives.

6 Enjoy a sweet and savory fig and goat cheese toast.

7 Kickstart your morning with a protein-rich chia seed pudding.

8 Treat yourself to a Mediterranean-style quinoa bowl with veggies.

9 Fuel your day with a hearty whole grain toast topped with hummus.