1: Start your day right with a Mediterranean-inspired breakfast! These 15-minute recipes are packed with vitamin B12 for energy.

2: Try a Greek yogurt parfait with nuts and honey for a protein-packed meal on the go.

3: Whip up a quick omelette with feta cheese, spinach, and tomatoes for a nutritious morning boost.

4: Enjoy a smoked salmon and avocado toast for a satisfying and filling breakfast.

5: Indulge in a Mediterranean frittata with olives, peppers, and feta for a flavorful start to your day.

6: Savor a quinoa and veggie bowl topped with a poached egg for a protein-rich breakfast option.

7: Mix up a chia seed pudding with almond milk and berries for a simple and healthy morning meal.

8: Blend a spinach and banana smoothie with almond butter for a quick and delicious breakfast on the go.

9: Treat yourself to a homemade Mediterranean-style granola with dried fruits and nuts for a tasty and nutritious start to your day.

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