1: "Dehydration risk: Caffeine is a diuretic, increasing dehydration."

2: "Temperature regulation: Caffeine can hinder the body's ability to regulate temperature."

3: "Increased heart rate: Caffeine may elevate heart rate in hot weather."

4: "Sleep disruption: Caffeine can interfere with quality sleep in summer months."

5: "Nutrient absorption: Caffeine can hinder the body's ability to absorb nutrients."

6: "Crash risk: Caffeine can lead to energy crashes in extreme heat."

7: "Depleted electrolytes: Caffeine consumption can deplete electrolytes in summer."

8: "Blood pressure spike: Caffeine may raise blood pressure in hot weather."

9: "Overall health: Avoiding caffeine in summer can promote better overall health."

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