1: Start your day with a quick and nutritious Mediterranean diet breakfast.

2: Whip up a delicious Greek yogurt parfait with nuts and fruit.

3: Enjoy a savory veggie omelet packed with magnesium-rich ingredients.

4: Grab a handful of almonds or pumpkin seeds for a quick magnesium boost.

5: Try a simple yet satisfying avocado toast with a sprinkle of hemp seeds.

6: Savor a bowl of oatmeal topped with sliced bananas and a drizzle of honey.

7: Blend up a refreshing green smoothie with spinach, banana, and almond milk.

8: Bake a batch of sweet potato and black bean breakfast burritos for a protein-packed meal.

9: Prep overnight chia seed pudding with coconut milk for a grab-and-go option.