1: Start your day with a delicious Mediterranean diet breakfast that's easy and quick to prepare. These five recipes are perfect for busy students looking to reduce inflammation.

2: Whip up a Greek yogurt parfait with fresh fruit and nuts for a protein-packed start to your day. This colorful dish is a quick and healthy choice for a busy morning.

3: Try a classic avocado toast topped with cherry tomatoes and a sprinkle of feta cheese for a satisfying and nutritious breakfast. This Mediterranean-inspired dish is full of anti-inflammatory ingredients.

4: Prepare a simple smoothie bowl with frozen berries, spinach, and almond milk for a refreshing and nutrient-dense breakfast option. This quick meal is perfect for busy students on-the-go.

5: Opt for a smoked salmon and cream cheese bagel topped with cucumber slices for a flavorful and filling breakfast that's packed with omega-3 fatty acids. This Mediterranean twist on a classic dish is sure to satisfy.

6: Whip up a quick omelette with fresh herbs, tomatoes, and feta cheese for a protein-rich breakfast that's easy to make. This Mediterranean-inspired dish is a tasty way to start your day.

7: Make a batch of overnight oats with chia seeds, almond milk, and honey for a simple and satisfying breakfast that's ready to eat in the morning. This anti-inflammatory meal is perfect for busy students.

8: Toast a slice of whole-grain bread and top it with hummus, sliced cucumbers, and a sprinkle of za'atar for a flavorful and nutritious breakfast option. This Mediterranean twist on toast is a delicious way to start your day.

9: Prepare a bowl of quinoa porridge with cinnamon, walnuts, and honey for a hearty and nutritious breakfast that's full of anti-inflammatory ingredients. This Mediterranean-inspired dish is a delicious start to your day.

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