How to Incorporate Yoga Poses into Your Routine

Set Intentions

Begin your routine by setting intentions for your practice, whether it's to increase flexibility, reduce stress, or improve balance.

Burst

Warm-Up

Start with gentle warm-up poses like Cat-Cow, Downward-Facing Dog, or Sun Salutations to awaken your body and mind.

Burst

Focus on Breath

Throughout your routine, maintain focus on deep, steady breaths to enhance relaxation and concentration.

Burst

Standing Poses

Incorporate standing poses such as Warrior I, Warrior II, and Tree Pose to build strength, stability, and improve posture.

Burst

Balance Poses

Include balance poses like Eagle Pose, Half Moon Pose, or Tree Pose to enhance concentration, stability, and core strength.

Burst

Seated Poses

Integrate seated poses like Seated Forward Bend, Butterfly Pose, and Seated Twist to stretch the spine, hips, and hamstrings.

Burst

Backbends

Incorporate backbends like Cobra Pose, Bridge Pose, or Camel Pose to open the chest, improve spinal flexibility, and counteract sitting.

Burst

Forward Bends

Include forward bends such as Child’s Pose, Standing Forward Bend, or Seated Forward Fold to calm the mind and stretch the back and hamstrings.

Burst

Restorative Poses

End your routine with restorative poses like Corpse Pose, Legs-Up-The-Wall, or Reclining Bound Angle Pose to relax the body and promote deep rest.

Burst