1 "Eat a balanced diet with plenty of leafy greens and lean proteins to support hormone health."

2 "Exercise regularly to reduce stress levels and stimulate hormone production."

3 "Get enough sleep each night to allow your body to regulate hormone levels properly."

4 "Stay hydrated throughout the day to support the function of your hormones."

5 "Manage stress through mindfulness, meditation, or other relaxation techniques."

6 "Avoid exposure to toxins and chemicals that can disrupt hormone balance."

7 "Consider natural supplements like maca, ashwagandha, and evening primrose oil."

8 "Limit sugar and refined carbs to prevent spikes in insulin and other hormones."

9 "Consult with a healthcare professional for personalized advice on hormone balance."

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