The Best Yoga Poses Every Woman Should Practice

Mountain Pose

Begin standing tall, feet hip-width apart, arms at your sides, palms facing forward. This pose improves posture, strengthens legs, and increases awareness of body alignment.

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Downward-Facing Dog

Starting on all fours, lift hips toward the ceiling, forming an inverted V-shape. This pose stretches the hamstrings, shoulders, and calves, while also calming the mind.

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Warrior II

From a standing position, step one foot back, arms outstretched parallel to the ground. This pose builds strength in the legs, opens the hips, and cultivates focus and determination.

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Tree Pose

Shift weight onto one leg, bringing the sole of the opposite foot to the inner thigh or calf, hands in prayer position at the heart.

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Cat-Cow Stretch

On all fours, arch the back upward on inhale (Cow), then round the spine on exhale (Cat). This dynamic stretch increases spinal flexibility and releases tension in the back.

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Bridge Pose

Lie on your back, knees bent, feet hip-width apart, lift hips toward the sky. Bridge pose strengthens the back, opens the chest, and alleviates stress and fatigue.

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Seated Forward Bend

Sit with legs extended, hinge at the hips to fold forward, reaching for the feet. This pose stretches the spine, hamstrings, and calms the mind.

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Child’s Pose

Kneel on the mat, sitting back onto heels, extend arms forward, resting forehead on the ground. Child’s pose gently stretches the back, hips

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Corpse Pose

Lie flat on your back, arms at your sides, palms facing up. Corpse pose allows for deep relaxation, promotes mental clarity, and aids in stress relief and rejuvenation.

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